Natalie Graves: Prepping Athletes on and off the Court

On Season 2 Episode 3 we welcome back Natalie Graves, Sport Social Worker, and founder of Natalie Graves Athletic Counselling as well as newly author of The Athlete Prepbook! Natalie joins us to discuss her experience writing the prepbook and how you can use it as an athlete, coach or trainer. We will discuss the different in mental health and mental toughness and how you can take care of your athletes! 

You can find out more about The Athlete Prepbook on prepbook.info or find it on Amazon. Also follow Natalie on  Instagram and website nataliegraves.com

Thank you and Stay Well